How Can You Clean Out Your Colon?
- Colonic cleansing, also known as colon hydrotherapy, is the most effective way to clean out your colon.
- You can also try natural remedies such as psyllium husk, bentonite clay, and charcoal to help remove waste and toxins from your colon.
- Follow a healthy diet that is rich in fiber, vitamins, and minerals to promote regular bowel movements.
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