How to Do a Digestive Cleanse
- Start by drinking plenty of water and eating a healthy diet that is rich in fiber.
- Avoid processed foods, alcohol, and caffeine during the cleanse.
- You can also use supplements or undergo colonic irrigation hydrotherapy to accelerate the cleansing process.
وڪرو صلاحڪار : مسز لوسي |
وڪرو صلاحڪار : مسٽر مارڪ |