How to Flush Your Bowels Fast
- You can flush your bowels fast by drinking plenty of water and consuming high fiber foods like fruits and vegetables.
- You can also use natural laxatives like flaxseeds or psyllium husk to help move things along.
وڪرو صلاحڪار : مسز لوسي |
وڪرو صلاحڪار : مسٽر مارڪ |