What is a good cleanse for constipation?
A good cleanse for constipation involves increasing your fiber intake, ብዙ ውሃ መጠጣት, and avoiding processed foods. You can also try natural laxatives like prunes or magnesium supplements to help promote bowel movements.
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የሽያጭ አማካሪ : ወይዘሮ ሉሲ |
የሽያጭ አማካሪ : ሚስተር ማርክ |
