አንጀትን በፍጥነት እንዴት ማጠብ እንደሚቻል
- You can flush your bowels fast by drinking plenty of water and consuming high fiber foods like fruits and vegetables.
- You can also use natural laxatives like flaxseeds or psyllium husk to help move things along.
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የሽያጭ ትግል ወይዘሮ ሉሲ |
የሽያጭ አማካሪ የሚያያዙት ገጾች መልዕክት |
