How Can I Cleanse My Gut Naturally?
Here are some natural ways to detoxify your gut:
- Drink plenty of water to flush out toxins.
- Eat a diet rich in fiber to promote healthy digestion.
- Add fermented foods, such as kefir and sauerkraut, to support healthy gut bacteria.
- Take probiotic supplements to maintain a healthy balance of flora.
- Exercise regularly to stimulate bowel movements and improve circulation.
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የሽያጭ አማካሪ : ወይዘሮ ሉሲ |
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