How to Purge Your Colon?
Here are some effective ways to purge your colon:
- Drink herbal teas, such as senna and cascara sagrada, to stimulate bowel movements.
- Use a natural laxative, like psyllium husk, to help soften and move stool through your colon.
- Fasting or juice cleansing can also help eliminate toxins from your colon.
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