How to Do a Gut Detox
- Start by eliminating processed foods, alcohol, and sugar from your diet.
- Increase your fiber intake by consuming more fruits, አትክልቶች, እና ሙሉ እህሎች.
- Drink plenty of water and herbal teas to help flush out toxins from your system.
- Consider taking supplements such as probiotics, magnesium, and digestive enzymes to support your gut health.
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የሽያጭ አማካሪ : ወይዘሮ ሉሲ |
የሽያጭ አማካሪ : ሚስተር ማርክ |
