How to Do a Gut Detox
- Start by eliminating processed foods, alcohol, and sugar from your diet.
- Increase your fiber intake by consuming more fruits, vegetables, and whole grains.
- Drink plenty of water and herbal teas to help flush out toxins from your system.
- Consider taking supplements such as probiotics, magnesium, and digestive enzymes to support your gut health.
 |
|
وڪرو صلاحڪار : مسز لوسي |
وڪرو صلاحڪار : مسٽر مارڪ |
