የሆድ ዕቃዎን ወዲያውኑ ማጽዳት የሚቻለው እንዴት ነው?
- If you need to clear your bowels quickly, try drinking plenty of water, eating fiber-rich foods, and doing light exercise like walking or yoga.
- You can also try natural laxatives like magnesium or prune juice to stimulate bowel movements.
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የሽያጭ ትግል ወይዘሮ ሉሲ |
የሽያጭ አማካሪ የሚያያዙት ገጾች መልዕክት |
