فوري طور تي توهان جي آنڊن کي ڪيئن صاف ڪجي؟
- If you need to clear your bowels quickly, try drinking plenty of water, eating fiber-rich foods, and doing light exercise like walking or yoga.
- You can also try natural laxatives like magnesium or prune juice to stimulate bowel movements.
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وڪرو ڪرڻ وارو مسز لوسي |
وڪرو صلاحڪار : مسٽر نشان |
