قبضن لاء سٺو صفائي ڇا آهي؟
A good cleanse for constipation involves increasing your fiber intake, drinking plenty of water, and avoiding processed foods. You can also try natural laxatives like prunes or magnesium supplements to help promote bowel movements.
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وڪرو ڪرڻ وارو مسز لوسي |
وڪرو صلاحڪار : مسٽر نشان |
