هضم واري نظام کي صاف ڪيئن ڪجي
- Follow a healthy diet that is rich in fiber, vitamins, and minerals.
- Drink plenty of water and herbal teas to help flush out toxins from your digestive system.
- Exercise regularly to promote healthy digestion and bowel movements.
- Consider using natural remedies such as psyllium husk, bentonite clay, and charcoal to cleanse your digestive system.
 |
|
وڪرو ڪرڻ وارو مسز لوسي |
وڪرو صلاحڪار : مسٽر نشان |
